The strategy for operation of exceptionally basic: You simply need to rest on your back on a love seat or practice tangle Now you need to hold the both grips of the machine In the third step, you need to put both your feet on the shaped foot pedals You can either utilize the machine with the bar feet or you can likewise utilize any great quality sporting shoes for the workout Now, you need to pull the springs with the assistance of your hands by keeping your legs straight Attempt to incline down your body as much as possible to condition your muscles In the following stride, propel your body and afterward pull the springs again to incline your body in reverse position to finish the cycle Continue this cycle for at least 25-30 minutes in a day You have completed the training successfully Extra Features of the Telebrands Tummy Trimmer: Compact and flexible practice machine Make the Tummy slimmer in days Can condition the muscles of stomach, thighs, arms, hips and legs Molded foot pedals Accompanied by two flexible and adjustable tubes Compact, thin and portable design High-quality spring Can be used by both men and women Precautions of Tummy Trimmer: Do not use the machine during standing position Make an effort not to let slip off the unit during the workout The general extending of the spring ought not surpassing than 42 inches in total or it may harm the spring It is prescribed to counsel your physician before utilizing the practice machine